The organization follows a 12-step approach and is centered on group meetings and sponsors to aid with recovery. OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized.
Also to know is, what is OA abstinence?
What is Abstinence in Overeaters Anonymous? … “Abstinence is the action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. Spiritual, emotional and physical recovery is the result of living the Overeaters Anonymous Twelve-Step program.”
Similarly one may ask, is Overeaters Anonymous religious?
OA is not a religious organization. OA members are people of many religious faiths as well as atheists and agnostics. The OA recovery program is based on acceptance of certain spiritual principles. … Many individuals who come to OA have reservations about accepting any concept of a power greater than themselves.
Is there a 12 step program for food addiction?
12–step programs
In a 12–step program, people attend meetings with others who also struggle with food addiction. Eventually, they get a sponsor to help them develop a dietary regimen. … In addition, 12–step programs are free and usually available worldwide. There are several different programs to choose from.
Does OA work?
Overeaters Anonymous (OA), a fellowship based on the Twelve Steps of Alcoholics Anonymous, is one of the oldest and most accessible resources for people with eating disorders, and it’s free. Some people love the program and recover in it, but for many, OA does not work .
How do I know if I am an overeater?
7 Telling Signs You’re Overeating (and What to Do)
- You continue eating even after you feel satisfied. …
- You feel so full you actually need to take a breather before your next bite. …
- You barely pay attention to the meal in front of you. …
- The thought of having a big appetite gives you anxiety. …
- You feel heavy or weighed down after you finish a meal.
What is GreySheet abstinence?
What is GreySheet Abstinence? We define abstinence as three weighed and measured meals a day from the GreySheet food plan, with nothing in between meals, except black coffee, tea, and diet soda.
What are the types of abstinence?
Types of abstinence
- Drugs.
- Food.
- Tobacco smoking.
- Alcohol.
- Pleasure.
- Sexual abstinence.
- Caffeine.
- Organizations.
What are the tools of OA?
The Nine Tools of OA
- A Plan of Eating. As a tool, a plan of eating helps us to abstain from eating compulsively. …
- Sponsorship. Sponsors are OA members who are living the Twelve Steps and Twelve Traditions to the best of their ability. …
- Meetings. …
- Telephone. …
- Writing. …
- Literature. …
- Anonymity. …
- Service.
Where can I buy OA literature?
- OA is the publisher and distributor of its literature through the OA bookstore. …
- There are a few exceptions: OA e-books are available through Amazon (Kindle), Barnes and Noble (Nook), and Apple (Apple Books). …
- With these books, OA enters into a royalty-share agreement with Amazon, Barnes and Noble, and Apple.
What is Overeaters Anonymous primary purpose?
Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.