Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.
Furthermore, does Weight Watchers purple plan work?
The Purple plan is ideal for many people as it gives a large choice of zero point foods, including brown rice, mashed potatoes, whole-wheat pasta, popcorn etc to supplement daily & weekly SmartPoints. If you are good at portion control it may be an ideal plan for you!
In this regard, which Weight Watchers color is best for weight loss?
Here’s what the colors mean, according to WW:
- Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love.
- Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.
What foods are free on purple plan?
The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.
What foods are free on WW purple plan?
Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogurt, whole-wheat pasta, grains, and potatoes.
What are the 3 WW plans?
The Three MyWW Plans: Green, Blue, and Purple
As I mentioned above, WW will now offer three different plans to choose from, called Green, Blue and Purple. Here’s the general gist of each of the three plans: Green: Offers the smallest list of zero point foods, and the largest daily points budget.
What’s the difference between blue and purple on Weight Watchers?
Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
Can you lose more than 2 pounds a week on Weight Watchers?
Weight Watchers is one of the world’s most recognizable diet plans. … So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it’s also preferable.
How many calories is 23 SmartPoints?
Example: That means 23 SmartPoints equals approximately 690 calories.
Why am I gaining weight on Weight Watchers?
Some things you might have gained (other than pounds) with a week of WW: Eating more fruits and vegetables. Awareness of when you are actually hungry versus mindless eating. Smaller portion sizes that can sustain you.
Can you lose weight on WW purple?
But WW promises that weight loss is possible on any of the three plans and I believe it. Purple works for me, and my stage of weight loss, because the balance of tracking to not tracking is just right for me.
Which is better Noom or WW?
The bottom line. Noom and WW are both effective for weight loss, although they take slightly different approaches. Noom utilizes a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious.
How much weight can you lose on Weight Watchers in 3 months?
In general, you can lose 4-8 pounds per month or 12-24 pounds every 3 months. This is a “safe rate” according to the Weight Watchers program and many people go past this number depending on their starting point.
Can you do low carb on Weight Watchers?
Low carbohydrate recipes
Thinking of going on a low–carb diet? The WW programme accommodates all dietary preferences. With WW no foods are off limits, but we appreciate that sometimes you might be looking to lower your carb intake.