Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.
Hereof, is juicing OK for keto diet?
The best way to get the healing benefits of plants is by incorporating them into your keto meals or keto smoothies, not by juicing. Juicing takes all of the fiber and some of the nutrients out of the fruit or vegetable, robbing you of many of its health benefits.
Likewise, what fruit is keto? 9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Subsequently, can I drink lemon water on keto?
Lemon Water is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.