The Top 7 Best Vitamins for Sex Drive
- L-arginine to Increase Blood Flow. L-arginine is an amino acid that helps the body make protein. …
- Vitamin B3 for Energy. …
- Vitamin D for Sexual Function. …
- Vitamin E for Healthy Sperm Count. …
- DHEA to Improve Symptoms of ED. …
- Zinc to Prevent Low Testosterone. …
- Magnesium to Get in the Mood.
Also, what is the best natural libido booster?
Fenugreek
You’ll find this herbal extract in about a third of the top-selling men’s health supplements, per Wake Forest Baptist Medical Center. One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.
Besides, does zinc make you harder? This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.
Just so, what natural things work like Viagra?
7 Fascinating Foods and Supplements with Benefits Similar to Viagra
- Tribulus. Tribulus terrestris is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine ( 1 ). …
- Maca. …
- Red ginseng. …
- Fenugreek. …
- Saffron. …
- Ginkgo biloba. …
- L-citrulline.