How to Make Beef Stir-Fry Sauce:
- Stir together 3 Tbsp bbq sauce, 3 Tbsp real maple syrup and 2 Tbsp soy sauce. …
- Heat a large heavy pan or wok over high heat with 1 Tbsp oil. …
- Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until fully cooked through.
Also, what can I use instead of soy sauce on keto?
Keto-friendly soy sauce alternatives
- Liquid aminos. When made from soy protein, liquid aminos contain 0 grams of carbs per tablespoon (15mL) ( 11 ).
- Coconut aminos. Liquid aminos derived from coconut contain more carbs than most soy sauces. …
- Maggi seasoning sauce. …
- Fish sauce.
- Heat a large skillet or wok over high heat. …
- Cut the steak into bite-sized pieces. …
- Add the steak to the skillet. …
- Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often.
- Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl.
Also question is, how do you thicken keto stir fry?
Step 5: In a small bowl, add 1/2 tsp Xanthan Gum and 1/2 tsp warm water. Stir to combine. It will thicken quickly.
What can I use instead of soy sauce?
- Coconut Secret coconut aminos sauce. A popular soy-free, gluten-free, and vegan soy sauce alternative is coconut aminos sauce, made by Coconut Secret. …
- Red Boat fish sauce. …
- Maggi seasoning sauce. …
- Lea & Perrins Worcestershire sauce. …
- Ohsawa White Nama shoyu sauce. …
- Bragg Liquid Aminos.
What can I use instead of hoisin sauce?
9 Delicious Substitutes for Hoisin Sauce
- Bean paste.
- Garlic teriyaki.
- Garlic and prunes.
- Chili and plums.
- Barbecue molasses.
- Soy peanut butter.
- Miso and mustard.
- Ginger plum.
Why is soy not allowed in keto?
Although soy products are typically low-carb, some experts say tofu is not ideal for people on the keto diet. Soy products are high in estrogen-like nutrients called phytoestrogens, which can affect hormone levels over time. Additionally, many soy products are highly processed, which is a big keto no-no.
What sauces are OK on keto?
While some are naturally keto and some are sugar-free adaptations, we’re excited to share a few of our team’s low-carb favorites!
- Avocado oil mayonnaise. Oh mayo, how we love you… …
- Mustard. …
- Unsweetened Ketchup. …
- Coconut Aminos (Soy Sauce Alternative) …
- Sugar-Free BBQ Sauce. …
- Hot Sauce. …
- Sugar-Free Steak Sauce. …
- Ranch Dressing.
Why is soy sauce not good for keto?
The answer is yes. Soy sauce can be included on a keto diet and has about 0.7 grams of net carbs per tablespoon. Soy sauce is used across the world as a staple ingredient in many dishes. It is also used as a marinade or dipping sauce and is incredibly common even for those following strict diets like paleo or keto.
Is teriyaki sauce keto?
Conventional teriyaki sauce is not keto, because it contains a lot of added sugar. However, it’s so easy to make a thick, sweet, sugar-free teriyaki sauce recipe that tastes just like the original!
Is Black Bean Sauce keto?
Kikkoman Black Bean Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and modified starch.