Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed.
- watermelon.
- onions and garlic.
- legumes and nuts.
- salmon and red meat.
- dark chocolate.
Also know, which drink is good for sex life?
Aloe vera juice
As per some studies, aloe vera juice has the potential to increase the production of testosterone, which is the primary male sex hormone. Drinking aloe vera juice can result in increased sexual energy and high libido. Aloe vera juice is also good for your health in general.
Moreover, what can a man eat to be strong in bed? 7 foods that make men better in bed
- Pumpkin and sunflower seeds. Snacking on these nutritious seeds will help boost your zinc levels. …
- Maca. This Peruvian superfood is considered ‘nature’s viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. …
- Meat. …
- Bananas. …
- Cacao. …
- Raw nuts. …
- Celery.
Subsequently, how can I stop sperm from coming early?
Home remedies
- Dietary changes. In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research. …
- Pause-squeeze technique. …
- Stop-start technique. …
- Pelvic floor exercises. …
- Masturbation. …
- Avoid intercourse for a period of time.