7–Days GM Diet Chart for Weight Loss:
- Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
- Lunch: One bowl of papaya or muskmelon.
- Evening Snack: One glass of coconut water.
- Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
- Bed-time snacks: One bowl of watermelon/grapes.
Likewise, what is the best diet for rapid weight loss?
- Rankings.
- Best Diets Overall.
- Best Weight-Loss Diets.
- Mediterranean Diet.
- DASH Diet.
- The Flexitarian Diet.
- Mind Diet.
- WW (Weight Watchers) Diet.
Then, how can I lose 5kg in 5 days?
8 tips to lose the last 5kg, quickly and naturally
- You’ll lose the last few kilos faster if you know what you’re eating (and drinking!) …
- Reduce your snacking. …
- Eat foods that help control your weight-gaining hormones. …
- Limit your treat meals. …
- Increase the intensity of your workouts and… …
- Improve your gut health.
How can I reduce my tummy in 7 days?
Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
- Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. …
- Go for abdomial muscles workout. …
- Check your food. …
- Stay away from alcohol.
How can I drop 20 pounds in a week?
How to Lose 20 Pounds as Fast as Possible
- Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
How can I lose tummy fat fast?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
How can I lose 10 pounds in a week without exercise?
11 ways to lose 10 pounds
- Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. …
- Avoid junk food. Junk foods are: …
- Add lean protein. Lean protein helps build muscle. …
- Move more. …
- Try high-intensity cardio. …
- Add weights. …
- Eat fewer carbs. …
- Reduce bloating.
How can I lose 10 pounds in 1 month?
Here are 14 simple steps to drop 10 pounds in a single month.
- Do More Cardio. Share on Pinterest. …
- Cut Back on Refined Carbs. …
- Start Counting Calories. …
- Choose Better Beverages. …
- Eat More Slowly. …
- Add Fiber to Your Diet. …
- Eat a High-Protein Breakfast. …
- Get Enough Sleep Every Night.
How can I lose 10 kgs in 10 days naturally?
Eat more fibre, cut added sugars
“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.
How can I lose 5kg in 7 days?
The GM diet plan was ideally created for the employees of General Motors, thus the name GM diet. The diet plan promises to help one lose somewhere between five kilos to seven kilos in seven days. For seven days, the diet suggests you to eat foods from different food groups.
How can I lose 5kg in 10 days?
Three simple tips you should follow to lose 5 kg weight in 1 week
- More Proteins and fewer Carbs. Research has shown that eating a low-carb diet can help you lose weight fast. …
- Intermittent Fasting. Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat. …
- Avoid Junk Food.
How can I lose 5kg in a month by walking?
Here are the tips you need to follow when you are walking to help you lose weight:
- Walk uphill. …
- Drink green tea before walking. …
- Consider changing your pace and take one-minute intervals. …
- Walk thrice a day for 20 minutes each time. …
- Walk 15,000 steps in a single day.