Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Likewise, people ask, does soda stop ketosis?
Although diet soda won’t kick you out of ketosis, it disrupts your metabolism in other ways and makes it harder for you to lose weight. The artificial sweeteners in diet soda are also connected to other health issues, like: Depression/anxiety.
Just so, is popcorn keto-friendly?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.