David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity
- NMN + Resveratrol: 1 g of NMN and 0.5 g of resveratrol every morning mixed in with some yogurt. …
- Vitamin D + K2.
- Metformin: 1 g at Night.
- High Dose Statin (he has genetically driven high cholesterol)
Similarly, what David Sinclair takes?
Sinclair tracks his biomarkers regularly and takes vitamin D, vitamin K2, and aspirin. And he takes three other substances each morning: resveratrol, NMN, and metformin, a diabetes drug currently being studied for its potential anti-aging effects.
Simply so, what is David Sinclair’s diet?
How does Sinclair eat to beat back inflammation? He eats little meat, preferring foods rich with nutrients, enzymes, and fiber; in particular fruits, vegetables, nuts, and seeds.
Is resveratrol worth taking?
But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right. In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure ( 1 , 2 , 3 , 4 ).
Who should not take resveratrol?
If you have any condition that might be made worse by exposure to estrogen, don’t use resveratrol. Surgery: Resveratrol might increase the risk of bleeding during and after surgery. Stop using resveratrol at least 2 weeks before a scheduled surgery.
What brand of resveratrol does David Sinclair use?
They focus on longevity molecules and have been selling resveratrol since 2006. They offer a micronized 98% trans-resveratrol that comes in powder form, and thus could be taken in the morning with yogurt, as David does. It’s named M98 Super Micronized Resveratrol.
Does resveratrol slow aging?
Anti-Aging Properties of Resveratrol
In laboratory animal tests, polyphenols like Resveratrol have displayed anti-aging properties and even increased the lifespans of some organisms.
What is Sinclair known for?
David Sinclair, Ph. D. is a professor of genetics at Harvard Medical School. He’s the co-director of the Paul F. Glenn Center for the Biology of Aging and has been a member of our scientific advisory board here at InsideTracker since the early days of the company.
How long will we live David Sinclair?
about 79 years
Is aging a disease David Sinclair?
In addition, David is the author of Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To — a New York Times bestseller that proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”
How can we slow down aging?
11 ways to reduce premature skin aging
- Protect your skin from the sun every day. …
- Apply self-tanner rather than get a tan. …
- If you smoke, stop. …
- Avoid repetitive facial expressions. …
- Eat a healthy, well-balanced diet. …
- Drink less alcohol. …
- Exercise most days of the week. …
- Cleanse your skin gently.
Does Nmn cause weight gain?
The average numbers of percent body weight reduction normalized to control mice were 4% and 9% in 100 and 300 mg/kg/day groups, respectively. This suppressive effect of NMN on age-associated body weight gain became more evident by plotting body weight gain in each group (Figure 2B).
What are stressed plants David Sinclair?
When plants are stressed, they often add extra color to their stems or leaves. For example, when a plant or a fruit is exposed to too much light, you may have noticed it produces extra red, blue or purple pigments.
Which is better Nmn or NR?
NMN is simply larger than NR, meaning it often needs to be broken down to fit into the cell. NR, when compared to other NAD+ precursors (like nicotinic acid or nicotinamide) reigns supreme in efficiency. … NR, however, has been shown to enter cells in the liver, muscle, and brain tissue of mouse models.