If you’re looking to boost your sex drive, you’re not alone. A few foods and supplements may even act as aphrodisiacs, including tribulus, maca, red ginseng, fenugreek, saffron, gingko biloba, and L-citrulline.
Furthermore, what natural herb increases libido?
9 of the Best Libido-Boosting Herbs
- Ashwagandha. Ashwagandha is one of the most important herbs in Ayurvedic medicine. …
- Maca. …
- Avena sativa. …
- Damiana. …
- Epimedium. …
- Muira puama. …
- Tongcat ali. …
- Tribulus testris.
Regarding this, what is the best supplement for libido? The Top 7 Best Vitamins for Sex Drive
- L-arginine to Increase Blood Flow. L-arginine is an amino acid that helps the body make protein. …
- Vitamin B3 for Energy. …
- Vitamin D for Sexual Function. …
- Vitamin E for Healthy Sperm Count. …
- DHEA to Improve Symptoms of ED. …
- Zinc to Prevent Low Testosterone. …
- Magnesium to Get in the Mood.
Keeping this in view, how can I increase my libido a lot?
Tips for boosting your libido
- Exercise more. One possible reason for your lack of sex drive might be a lack of exercise. …
- Cope with stress. …
- Talk to your partner. …
- Spice up your love life. …
- Get plenty of sleep. …
- Make an appointment with your health care provider. …
- Medication. …
- Hormone treatment.
Does maca increase libido?
Maca has been used for centuries to enhance fertility and sex drive, and there’s research to back it up. In a 2002 study , maca was proven to increase sexual desire in men, while a 2008 study showed it decreased sexual dysfunction in postmenopausal women.
What drugs increase libido?
Effects on Libido of Various Antidepressants and Other Medications
| Medication | Libido effect | Other sexual effects |
|---|---|---|
| Bupropion (Wellbutrin) | Increase | None |
| Trazodone (Desyrel) | Increase | Priapism (rare) |
| Nefazodone (Serzone) | No change | None |
| Antipsychotics | ||