STUDY SAYS IT’S POSSIBLE TO REVERSE AGING IN JUST A FEW WEEKS. Recently I came across a study, published in aging-us.com, that had some pretty impressive findings. In a nutshell, it stated that an eight-week period of dietary, supplement, sleep and relaxation changes could reverse DNA aging by up to two to three years.
Also to know is, is it scientifically possible to reverse aging?
Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks. Together, positive lifestyle and eating habits can actually reduce your biological age, new research finds.
Likewise, people ask, what foods reduce aging? 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
- Watercress. The health benefits of watercress don’t disappoint! …
- Red bell pepper. Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. …
- Papaya. …
- Blueberries. …
- Broccoli. …
- Spinach. …
- Nuts. …
- Avocado.
Keeping this in consideration, how can I stop aging naturally?
11 ways to reduce premature skin aging
- Protect your skin from the sun every day. …
- Apply self-tanner rather than get a tan. …
- If you smoke, stop. …
- Avoid repetitive facial expressions. …
- Eat a healthy, well-balanced diet. …
- Drink less alcohol. …
- Exercise most days of the week. …
- Cleanse your skin gently.