The One Exercise With the Biggest Benefit
An easy option that can get you fit for a better sex drive is Kegel exercises. Kegels help strengthen your pelvic muscles and work for both men and women. This can lead to improved erections for men and better orgasms for women. So everyone wins.
Considering this, does exercise make you better in bed?
A study published in the Public Library of Science showed that the more you exercise, the better your circulation and the harder your erections. In fact, you’re 30% less likely to suffer from erectile dysfunction than the normal man, according to research from Harvard University.
- Stay active. …
- Eat these fruits and vegetables. …
- Eat these meats and other foods. …
- Reduce stress. …
- Kick bad habits. …
- Get some sun. …
- Masturbate to improve longevity. …
- Pay attention to your partner.
Then, is running good for sex?
Running boosts self-esteem, and research shows that people who exercise have more positive body image and feel more desirable and confident in the bedroom. “They feel good in their bodies,” said Ian Kerner, a sex therapist in New York City. … Not only does running help the sex life; sex can help the running.