Exercises for Better Sex
- Cardio. 1 / 10. Getting physical can ramp up the pleasure for you and your partner. …
- Swimming. 2 / 10. …
- Core and Abs Work. 3 / 10. …
- Frog Pose. 4 / 10. …
- Hinge. 5 / 10. …
- Kegels. 6 / 10. …
- Plank. 7 / 10. …
- Cat/Cow Stretch. 8 / 10.
Also to know is, does exercising make you last longer in bed?
Helps you last longer
Working out already increases your endurance when running and stamina when climbing those stairs, but it can help you last longer in bed, too. If you want to worry less about wearing yourself out, try focusing more on cardio exercises.