Which Indian food is best for weight loss?

A Weight Loss Friendly Shopping List

• Vegetables: Greens, cauliflower, herbs, carrots, peppers, garlic, eggplant.
• Fruits: Apples, strawberries, mango, papaya, banana, grapes.
• Frozen produce: Mixed vegetables and frozen fruits.
• Grains: Oats, millet, quinoa, whole-grain breads, brown rice.
• Legumes: Lentils, pulses, beans.

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Likewise, people ask, what can I eat for 1200 calories a day?

Breakfast

• ½ cup shredded wheat cereal with 1 cup 1% milk.
• reduced fat yogurt with blueberries.
• berry and banana smoothie.
• hard boiled egg.
• 1 slice whole grain toast with peanut butter.
• 1 cup fat free cottage cheese with pineapple or strawberries.
• 1 cup of oatmeal with berries or a banana.

Also question is, how can I eat 3000 calories a day in India?

Sample menu

1. Breakfast: 1 cup (80 grams) of oats with 1 cup (240 ml) of dairy or plant-based milk, 1 sliced banana, and 2 tablespoons (33 grams) of peanut butter.
2. Snack: trail mix made with 1 cup (80 grams) of dry cereal, 1/4 cup (30 grams) of granola, 1/4 cup (34 grams) of dried fruit, and 20 nuts.

How can I lose 5kg in 5 days?

8 tips to lose the last 5kg, quickly and naturally

1. You’ll lose the last few kilos faster if you know what you’re eating (and drinking!) …
2. Reduce your snacking. …
3. Eat foods that help control your weight-gaining hormones. …
4. Limit your treat meals. …
5. Increase the intensity of your workouts and… …
6. Improve your gut health.

10 Related Question Answers Found

Can I lose 10 kilos in 2 weeks?

Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight.

How can I lose 10 pounds in a week without exercise?

11 ways to lose 10 pounds

1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. …
2. Avoid junk food. Junk foods are: …
3. Add lean protein. Lean protein helps build muscle. …
4. Move more. …
5. Try high-intensity cardio. …
6. Add weights. …
7. Eat fewer carbs. …
8. Reduce bloating.

How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

How many calories should I eat to lose 5 pounds in a week?

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

What should I eat at night to lose weight?

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.

How can I lose 10 kgs in a month?

Here are 14 simple steps to drop 10 pounds in a single month.

1. Do More Cardio. Share on Pinterest. …
2. Cut Back on Refined Carbs. …
3. Start Counting Calories. …
4. Choose Better Beverages. …
5. Eat More Slowly. …
6. Add Fiber to Your Diet. …
7. Eat a High-Protein Breakfast. …
8. Get Enough Sleep Every Night.

Is POHA good for weight loss?

This is because it is easily digestible, has vegetables and is a cheap option. Poha also helps those fighting the battle of the bulge. “Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss.

How can a skinny person gain weight?

Here are some healthy ways to gain weight when you’re underweight:

1. Eat more frequently. When you’re underweight, you may feel full faster. …
2. Choose nutrient-rich foods. …
3. Try smoothies and shakes. …
4. Watch when you drink. …
5. Make every bite count. …
6. Top it off. …
7. Have an occasional treat. …
8. Exercise.

How can I eat 2500 calories a day?

What should you have on a 2500 calorie diet

1. Fruits such as apples, bananas, mango, pineapple or kiwi fruit (5)
2. Vegetables such as broccoli, kale and other leafy greens.
3. Low-fat and fat-free milk and yogurts.
4. Meats such as salmon, lean beef and chicken breast and eggs (9)
5. Complex carbohydrates instead of simple carbs.

How can I get 3000 calories a day?

In order to consume 3000 calories of healthy foods, you need to divide the foods in a manner that is reasonable. The most logical way to take 3000 calories would be over three meals and two snacks (8). You should have foods in the following measurements: Ten ounces of grains.