Romaine lettuce
In this regard, what salads can I eat on keto?
17 Hearty Keto Salads That Won’t Make You Feel Like You’re On A Diet
- of 17. Keto Egg Salad. …
- of 17. Grilled Chicken Salad. …
- of 17. Cobb Egg Salad. …
- of 17. Loaded Cauliflower Salad. …
- of 17. Shrimpo de Gallo. …
- of 17. Chicken Salad Stuffed Avocados. …
- of 17. Parmesan Brussels Sprouts Salad. …
- of 17. Shrimp Salad.
Considering this, can you eat carrots on keto? “Carrots can be eaten on a keto diet, but in smaller quantities because they’re higher in sugar than leafy greens,” says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.
Besides, what fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.