When it comes to eating tomatoes on the keto diet, Keatley recommends opting for whole tomatoes and skipping store-bought sauce (they can be loaded with added sugar, which is definitely not keto-friendly).
Also know, is Roma keto-friendly?
There are a dozen variations of tomatoes worldwide including Campari tomatoes, grape tomatoes, beefsteak, cherry, kumato, and Roma tomatoes. Cherry types are great tomatoes for someone on the keto diet to consume. These tomatoes still have a similar nutritional and carbohydrates content to standard tomatoes.
One medium tomato provides: Calories: 11. Fat: <0.5 grams. Carbs: 2.4 grams.
Correspondingly, how many tomatoes can you eat on keto?
Those following a strict keto diet (limiting themselves to 20-30 grams of net carbs per day) could still safely enjoy 1-2 large whole tomatoes per day, and people following a low carb diet could have even more.
Can tomatoes break ketosis?
Tomatoes are different from other fruit
However, unlike other fruit, they’re considered keto-friendly. That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
Can tomatoes kick you out of ketosis?
Most raw tomatoes have less than 4 net carbs in a 100-gram (g) serving. So, you can totes eat tomatoes while on a keto or low carb diet. PSA: Some tomato products contain added sugars that can kick you out of ketosis. Common culprits include sauces, salsas, and juices.
Which tomatoes have the lowest carbs?
According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are:
- one grape tomato — 0.307 grams (g)
- one cherry tomato — 0.661 g.
- one Italian or plum tomato — 2.410 g.
- one medium tomato (about 123 g) — 4.780 g.
- 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g.
Are cherry tomatoes good for keto diet?
Yes, cherry tomatoes are keto! Just like regular tomatoes, carbs are low enough to enjoy within keto macros.
Are grape tomatoes Low carb?
Grape Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.
How many carbs are in 2 roma tomatoes?
Whole Roma Tomatoes (125 ml) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 30 calories.
How many carbs does a small Roma tomato have?
Roma Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.
How many carbs are in a large Roma tomato?
Red, ripe, raw. Also called Italian or plum tomato
| Nutrition Facts | |
|---|---|
| How many carbs are in Roma tomatoes? Amount of carbs in Roma tomatoes: Carbohydrates 2.4g | – |
| How many net carbs are in Roma tomatoes? Amount of net carbs in Roma tomatoes: Net carbs 1.7g | – |