It could be eating a slice of pizza (by the way, if you miss pizza, check out our recipes for fathead pizza – they are 100% keto compliant), eating a burger with the bun, having an ice-cream, or sushi, or a cookie, and so on. Basically, anything that will get you above your carb limit is considered cheating.
Also, can you have Oreos on keto?
Traditional Oreo cookies are definitely NOT keto friendly.
| Nutrition Facts (per serving) | |
|---|---|
| 10g | Carbs |
| 6g | Protein |
Secondly, can I have 1 slice of pizza on keto?
Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
Can I have chocolate on keto?
Somewhat surprisingly, you can eat chocolate on keto. However, it’s important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.
How many carbs are in a single Oreo?
How many calories Oreo without filling?
How many carbs are in one Oreo?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 13 g | |