Many mothers are told to avoid spicy foods because these foods are thought to cause colic, gas, diarrhea, and rashes in the breastfeeding infant. However, although strong flavors such as garlic can change the smell and flavor of breast milk, this does not usually make infants fussier.
People also ask, how long does chili stay in breastmilk?
Though the average is four to six hours, it can take anywhere from one to 24 hours for food to metabolize and for the flavors to make it into your breast milk.
Regarding this, does spicy food affect breastmilk? There don’t need to be restrictions on eating spicy foods while breastfeeding. They don’t make your milk taste bad, “too strong,” or bitter to your baby. They don’t cause your baby to be fussier or cry more. And they don’t cause your baby to have an upset stomach.
Simply so, what foods can upset a breastfed baby?
Here are some common foods that make breastfeeding babies fussy:
- Dairy. Dairy is the most likely culprit behind fussiness. …
- Soy. Soy is another common allergen that babies react to. …
- Wheat and Corn. …
- Caffeine. …
- Spicy Foods. …
- High-Fiber Foods. …
- Chocolate. …
- Citrus Fruits.