Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
Then, can I drink diet drinks on keto?
Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings — potentially leading to weight gain ( 7 ).
Also question is, can I have a Coke Zero on keto? Coke Zero Sugar is okay for a low-carb diet since it’s sugar content is 0 therefore it is technically keto-friendly. That being said, Coke Zero Sugar contains artificial sweeteners, so if you follow a strict keto diet, then you should avoid it and try to look for a more naturally sweetened drink.
Herein, can you have Sprite Zero on keto?
Sprite® Zero Sugar – Sugar-Free Soda | Sprite® Who says you can’t do more with less? The iconic great taste of Sprite with zero sugar. A lemon-lime soda with 100% natural flavors.