Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
Also, how much Diet Coke can you have on keto?
No, but diet soda is fine on keto—in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of pop has about 40 grams of carbs. You can try drinks sweetened with natural sweeteners like stevia, too.
Similarly, is Diet Coke high in carbs?
Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners.
Is Diet Coke good for weight loss?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
Does Diet Coke still exist?
Diet Coke was launched in 1982 and quickly overtook Tab in sales by a wide margin, though the older drink would remain on the market for decades until the COVID-19 pandemic forced Coca-Cola to discontinue Tab along with other slower-selling drinks in 2020.
Will a Diet Coke break my fast?
Diet soda is a non-caloric beverage, and it contains no carbs or protein. It does not trigger any insulin response; hence diet soda technically does not break your fast.