A single diet soda might not kick you out of ketosis, but non-caloric artificial sweeteners in diet soda raise insulin levels. Therefore, large consumption of diet soda will kick you out of ketosis.
Beside above, is it OK to drink diet soda on keto?
Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings — potentially leading to weight gain ( 7 ).
Just so, can you have a Coke Zero on keto? The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.
Moreover, can I drink diet Dr Pepper on keto?
Pepper is extremely keto-friendly because it is free from any carbs. It’s sweetened with aspartame which doesn’t interfere with ketosis.