{"id":33875,"date":"2024-11-15T14:38:26","date_gmt":"2024-11-15T14:38:26","guid":{"rendered":"https:\/\/www.cocoandlowe.com\/?p=33875"},"modified":"2024-11-15T14:38:26","modified_gmt":"2024-11-15T14:38:26","slug":"how-many-carbs-are-in-spinach-quiche-ded2c2f8","status":"publish","type":"post","link":"https:\/\/www.cocoandlowe.com\/how-many-carbs-are-in-spinach-quiche-ded2c2f8\/","title":{"rendered":"How many carbs are in spinach quiche?"},"content":{"rendered":"<p><span ><span >Quiche, with spinach contains 15.5g of carbs, 12.5g of protein, 20g of fat, and <b>298.2<\/b> calories.<\/span><\/span><\/p>\n<p><b><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.carbmanager.com%2Ffood-detail%2Fcc%3Abb6e0c34cdeb7e24c8f8dd6132581168%2Fquiche-with-spinach\" title=\"How many carbs are in spinach quiche?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\" class=\"j-first-read-more-link\">&gt;&gt; Click to read more &lt;&lt;<\/a><\/b><\/p>\n<h2>Correspondingly, what is the difference between a crustless quiche and a frittata?<\/h2>\n<p><span ><span >Perhaps the most obvious <b>distinction<\/b>: A <b>quiche<\/b> is baked slowly <b>in a<\/b> savory pie crust (p\u00e2te bris\u00e9e). A <b>frittata<\/b>, meanwhile, is <b>crustless<\/b> and cooks more quickly. Because the crust adds a certain amount of stability, a <b>quiche<\/b> can handle more cream than a <b>frittata<\/b>.<\/span><\/span><\/p>\n<div class=\"j-margin-bottom-p\">Similarly one may ask, why is my spinach quiche watery? <span><span ><span >The custard relies on the coagulation of the proteins in the eggs to \u201cset\u201d or firm the filling. If too much dairy is added to the eggs, there will not be enough proteins to set the mixture and the result will be a very soft, almost <b>runny quiche<\/b>.<\/span><\/span><\/span><\/div>\n<h2>Accordingly, what can I substitute for milk in Quiche?<\/h2>\n<p><span ><span >While most <b>quiche<\/b> recipes include <b>milk<\/b>, cream, cheese, and often butter, this recipe is dairy-free. You <b>can<\/b> use whatever dairy-free cheese is your favorite, or make your own, and choose a <b>milk alternative<\/b>, such as unsweetened soy <b>milk<\/b> or almond <b>milk<\/b>.<\/span><\/span><\/p>\n<h2>How many carbs are in broccoli quiche?<\/h2>\n<p><span ><span ><b>Quiche<\/b>, with <b>broccoli<\/b> contains 16g of <b>carbs<\/b>, 11.9g of protein, 19.9g of fat, and 296.9 calories.<\/span><\/span><\/p>\n<p class=\"j-related-title\"><b>9 Related Question Answers Found<\/b><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.cookinglight.com%2Feating-smart%2Fsmart-choices%2Flow-carb-quiche-crusts\" title=\"Are quiches healthy?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Are quiches healthy?<\/a><\/h2>\n<p><span ><span >Even though it sounds rather fancy, <b>quiche<\/b> is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of <b>quiche<\/b> can actually be a <b>healthy<\/b> start to your day.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fsallysbakingaddiction.com%2Fquiche-recipe%2F\" title=\"What cheese is best in Quiche?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">What cheese is best in Quiche?<\/a><\/h2>\n<p><span ><span >Cheese: Some favorites include feta cheese, <b>goat cheese<\/b>, white <b>cheddar cheese<\/b>, <b>Swiss cheese<\/b>, and <b>gruyere<\/b>. Add-Ins: Add up to 2 cups add-ins including vegetables and meat\/seafood. Most quiche add-ins should be pre-cooked and can still be warm when mixing into the egg filling.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FQuiche\" title=\"Why do they call it Quiche Lorraine?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Why do they call it Quiche Lorraine?<\/a><\/h2>\n<p><span ><span ><b>Quiche lorraine<\/b> (named after the <b>Lorraine<\/b> region of France) <b>is<\/b> a popular variant that was originally an open pie with eggs, cream and lardons.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.chowhound.com%2Ffood-news%2F176886%2Fwhat-is-the-difference-between-quiche-and-frittata%2F\" title=\"What do you call a crustless quiche?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">What do you call a crustless quiche?<\/a><\/h2>\n<p><span ><span >A frittata is like a <b>crustless quiche<\/b> or an unfolded omelet. It&#8217;s a favorite of those who can&#8217;t\u2014or don&#8217;t want to\u2014make a crust (or use store-bought), or for low-carb, paleo people.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.thekitchn.com%2F5-mistakes-to-avoid-when-making-quiche-232837\" title=\"How do I stop my quiche from leaking?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">How do I stop my quiche from leaking?<\/a><\/h2>\n<p><span ><span >1. Not blind-baking the crust. If you pour the egg custard into an unbaked crust, the liquid is unfortunately going to seep into the crust, <b>preventing<\/b> it from crisping up. The simple solution is to blind-bake the crust before adding the custard.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fhouseofyumm.com%2Fhow-to-make-a-quiche%2F\" title=\"How long should you let quiche cool?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">How long should you let quiche cool?<\/a><\/h2>\n<p><span ><span >Bake: Bake the quiche at 350? degrees for about 45-50 minutes. The quiche will be slightly wobbly in just the center. Cool: Allow to cool for <b>about 20 minutes<\/b> to room temperature. Quiche can be served warm, cold, or room temperature.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.allergyfreealaska.com%2Fgluten-free-quiche%2F\" title=\"Can you use water instead of milk in Quiche?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Can you use water instead of milk in Quiche?<\/a><\/h2>\n<p><span ><span >Normally, a <b>quiche<\/b> custard is made with eggs and <b>milk<\/b>, cream, or heavy cream. <b>Instead<\/b> of substituting a non-dairy <b>milk<\/b> that might throw off the taste of the ham <b>quiche<\/b> (and make it taste weird!), <b>I<\/b> simply <b>use<\/b> an extra egg and some <b>water<\/b>.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fthecookful.com%2Fhow-to-quiche%2F\" title=\"Can you use milk instead of half and half in Quiche?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Can you use milk instead of half and half in Quiche?<\/a><\/h2>\n<p><span ><span >Substitutions: <b>You can<\/b> also <b>use half and half<\/b> or part heavy cream and part <b>milk instead<\/b>. &#8230; <b>You can use<\/b> low fat or fat-free <b>milk<\/b> but the <b>quiche<\/b> ends up slightly watery tasting and I don&#8217;t recommend it.<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/www.cocoandlowe.com\/goto\/?link=https%3A%2F%2Fwww.eatingbirdfood.com%2Fdairy-free-spinach-quiche%2F\" title=\"Does quiche contain milk?\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Does quiche contain milk?<\/a><\/h2>\n<p><span ><span >Most <b>quiches<\/b> are loaded with <b>dairy<\/b> to add additional flavor and creaminess, but you don&#8217;t need it! This <b>quiche is<\/b> packed with flavor and doesn&#8217;t <b>have<\/b> cheese OR <b>milk<\/b>.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many carbs are in spinach quiche?Quiche, with spinach contains 15.5g of carbs, 12.5g of protein, 20g of fat, and 298.2 calories.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/posts\/33875"}],"collection":[{"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/comments?post=33875"}],"version-history":[{"count":1,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/posts\/33875\/revisions"}],"predecessor-version":[{"id":147813,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/posts\/33875\/revisions\/147813"}],"wp:attachment":[{"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/media?parent=33875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/categories?post=33875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cocoandlowe.com\/wp-json\/wp\/v2\/tags?post=33875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}